Taking a Leap
I did a huge thing that terrifies me but I knew if I didn’t leap now that I never would. I quit my corporate job that I have had for 14 years. Just saying that sentence…
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Lessons I have learned about food
This month was so freeing for me. I stopped stressing about good food and bad food. I stopped feeling guilty for eating a cookie. I started enjoying the food I ate. My relationship with food has…
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Food Journey
I’m so tired of thinking about food. What am I going eat today? Is this healthy? I shouldn’t eat this it will make me fat. How many of you have had these thoughts. My guess is…
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Resources to help you on your food journey
There are a lot of resources available to help you heal your relationship with food. This is a hard journey and I knew I was going to need help on it so these resources were so…
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My Food Story
I have battled with food my whole life. I always felt guilty if I ate a so-called “bad” food. After I had my kids I became a yo-yo dieter. I would try every new diet there…
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June Topic: Food and Body Image
Each month I am going to focus on one topic that is causing me unhappiness in my life. The focus is going to be on bettering my life around this one topic. For June that topic…
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Do Away with Being Busy
It’s like a badge of honor to be busy. We associate being busy with having a fulfilled life and always doing something. But is it really? Are we just over-stressing ourselves? Being busy doesn’t mean we…
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10 ways to take care of yourself
Are you take care of the most important person – yourself? Are you showing yourself love and appreciating all that you do everyday. Here are 10 ways to show yourself some love any time of the…
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Focus on the Journey
We all have goals and things that we want to accomplish. Our focus is on finishing them and achieving them but what if we started focusing on the journey instead. The journey that we are taking…
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